• 0 Posts
  • 52 Comments
Joined 7 months ago
cake
Cake day: March 30th, 2024

help-circle













  • I used to use caffeine but i stopped a few years ago. During the pandemic i went on adderall because i was struggling to help my kids do online school. I stopped adderall because i moved and adhd’d away my therapist.

    Mostly i cope with routine. I eat the same foods for breakfast and lunch most days. I work on unmasking and being radically honest about my struggles with adhd to people around me. I setup auto billpay as much as possible and i cycle through the same few hobbies so i dont waste too much money.

    I’ve recently found that sleep is very important to my body’s needs. If my sleep cycle is fucked then my symptoms get wild.





  • Ive moved around a bit as an adult. Ive found that hobby groups are great to make friends. If you show up every week and don’t intentionally make anyone else feel shitty, you’ll find that you have friends after a few months.

    Ive done this with disc golf, ultimate frisbee, magic the gathering, dungeons and dragons.

    If you show up regularly with the intention of having a good time, people will also show up with the intention of having a good time with you