Yes, many people including myself feel exactly as you have described here. I started seeing a therapist about 2 months ago and it’s been helping me. I’m not going to tell you what to do, but I am going to say that experience has taught me that it won’t go away on its own. I would strongly encourage you to seek professional help. The sooner the better. Don’t wait 10 years like I did.
Yes, many people including myself feel exactly as you have described here. I started seeing a therapist about 2 months ago and it’s been helping me. I’m not going to tell you what to do, but I am going to say that experience has taught me that it won’t go away on its own. I would strongly encourage you to seek professional help. The sooner the better. Don’t wait 10 years like I did.