I am inconsistent. Some days I can get everything done in the morning, be productive the rest of day and then some days, I am mentally exhausted by 1 pm. It’s frustrating.

It is an adhd thing, but it also depends on intensity. Some people with adhd have a worser case of this behavior than others.

Others may have better recommendations, but can’t truly recommend books about coping or masking. Guidebooks, while informative, did not work for me.

One of the books called Taking Charge of Adult ADHD by russel barkley, a clinical psychologist, who had done research on adhd was okay, but I would recommend reading it objectively. The information felt outdated and it may not apply to everyone with adhd. Driven to distraction was okay too.