I’m turning 54 this year and yeah, everything is harder and takes more time.
This is why, without effort, your mind and body start getting older much quicker than you want them to.
You have to keep your mind and body occupied with tasks, other than the daily routine.
15 minutes of daily workout do miracles. A body without motion starts degrading at a steady pace. Also, “it’s never too late” doesn’t apply here. There will be a time, when it’s just too late and your body can’t hold up to any exercise and start building on it.
I’m not talking about lifting or building muscle. It’s about keeping the body in motion, daily.
I’m the laziest person and started doing my band exercises at 49 years and my only regret is not having started much much younger.
From 30 on my life consisted of developing websites, mostly work at home and after separating from my ex wife, unhinged on the bad eating habits…
During the pandemic, idk why, i got the urge to buy some bands and start stretching those bands until i could get to the next resistance level.
Orange = easiest / Black = hardest
You get red, green and blue in between.
This is all i needed as a motivator for my lonesome exercises lol.
Seriously, find your thing and move that body
Tbh, i never thought I’d 100% agree with Hamas’ take on something.