It’s like can’t win. Its been like this my entire life. I currently have don’t have problems getting to sleep but it’s waking up that’s bullshit.
It’s like can’t win. Its been like this my entire life. I currently have don’t have problems getting to sleep but it’s waking up that’s bullshit.
Use smart lights. Have the light gradually ramp up intensity until it peaks a few minutes before your alarm goes off.
Also make sure you’re going to bed with enough time to fall asleep and get a full night’s sleep consistently.
Smart blinds can also serve a similar function. My bedroom catches some light from passing headlights and there’s enough light pollution to affect my sleep. However, my SO really struggles to wake up if it’s dark. Smart blinds have been a great solution for us. The biggest drawback is noise. Affordable blinds are not silent.