• 0 Posts
  • 48 Comments
Joined 8 months ago
cake
Cake day: January 13th, 2024

help-circle




  • Nighed@feddit.uktoAsklemmy@lemmy.ml*Permanently Deleted*
    link
    fedilink
    English
    arrow-up
    1
    ·
    1 month ago

    I second the couch to 5k comments. Additionally, If you have a parkrun (or international equivalent) give that a go for motivation and to help see time gains - they allow walking so you can do walk/jog intervals.

    I do want to ask though - why the hour between getting up and running? I (generally) recommend against running after eating. Get up, go for a run, then eat/shower etc after