Set a realistic threat level that meets your balance of privacy/convienience and stick to it. I know it is easier said than done, but once you start to get used to it, then you can think about making slight adjustments to better your privacy here and there. If you try to go full privacy right off the bat, you are going to get frustrated.
Start with changing 1-2 things at a time and go from there. Perhaps just change your browser/settings and your email. Adjust from there after a few months
My adblocker keeps tabs of how many trackers it blocked and Reddit was always the highest culprit of trackers. This doesn’t surprise me, but I do not have/use facebook,snapchat,tiktok or instagram to compare it to.