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Joined 1 year ago
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Cake day: July 8th, 2023

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  • Appalachian here. No doubt curbing demand for coal and doing little to take up the slack in viable livelihood has dropped an economic bomb on an already historically depressed region. All of the programs you hear about teaching coal miners to code and such are superficial window dressing and often non-profit grifts that fold in a short time leaving executives to float away on golden parachutes. Whichever way you turn it, people here are exploited and propagandized. Most often attributing their woes to the wrong sources. Folks that are for sure feeling the effects of a changing climate with frequent severe storms, 1000 year floods, etc.


  • Sadly, the sociopath/idiotic formula does seem to resonate with the algorithms and/or the public. There is a local creator that I know to be a thoughtful, well-rounded person, yet they had to reduce themselves to a cartoon caricature in order to get traction. But that approach seems to have worked out for them, at least initially through Tik Tok and YouTube. Now I see them taking on increasingly sketchy sponsorships as their 15 minutes fades. And of course audience capture indisputably steers media makers into conspiratorial niches they can’t escape without sacrificing views/payout. Authenticity be damned.












  • Do you mean a general calorie restriction to lose weight or compositional change in diet to maximize satiety? Either is difficult without a strong impetus. For me the latter is far easier than the former. It seems to me that both are made a lot more difficult now than 24 years ago by the level of distraction and focus disrupting technologies we have to use on the daily. Not to mention economic material conditions are broadly worse for most people than they were two decades ago. Folks seem more harried and stressed with less discretionary time. Additionally, to my eye, food culture is getting worse. What is regarded as staple food is junkier and seemingly designed to circumvent the “fixed stomach problem”.

    I hit a wall with my health and felt I could either break my problem into manageable pieces I could maybe find a way to live with and possibly enjoy sustainably, or else suffer a declining quality of life that was already unacceptable. At that point it was worth it for me to do all kinds of trial and error about what worked personally. And it still is. I have no super willpower. Just an understanding of what is at stake. And a willingness to sorta game my drives.


  • I could never sustain a restriction like this without modifying what I ate. It would have a profound effect of how soon and how much I was compelled to eat next. Once this was very clear to me after dozens of attempts at weight loss, I began to cook and eat for satiety. A low-glycemic, minimally processed diet free of added sugar is what worked best for me long-term. I lost 115 lbs, resolved diabetes, hypertension and non alcoholic fatty liver disease. Also vastly improved some other chronic problems. I’ve remained at a healthy weight now for 23 years with little variation. A lot of effort really and likely not possible for everyone -especially now. I can say it was worthwhile for me.

    The steely resolve of CICO will only take a person so far. In my view that’s why it’s so unsustainable for most.