Goof. Have your opinions, but do no harm.

  • 10 Posts
  • 31 Comments
Joined 1 year ago
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Cake day: June 11th, 2023

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  • God, it’s awful, right?? I’m upset that not a lot of medicated folks know about the magnesium thing! It really does have an affect on your life. Best part is, when you take it, you typically get relief in like 20 minutes or so!

    Magnesium oxide & magnesium citrate are not great to take. Oxide has a wildly poor absorption rate, and will typically just make you have diarrhea instead of doing what it’s supposed to. Citrate taken long-term will actually make it so your body builds a tolerance to your meds. I’m not exactly sure why, but it does.

    Definitely bring it up to your doctor! Super glad I mentioned it.



  • I mean, if everybody gets access, that’s fine with me. But if there’s a shortage and the people who need it can’t get it, that’s where I have qualms. But that’s a different can of worms.

    Ugh. Diet is such a paaaain.

    Okay, so breakfast affects it a lot. Milk? Get rid of that. It apparently hinders absorption. Same with citrus of any kind! Stick with yogurts, toast, and especially eggs and/or meat. Protein boosts it real good! Love me some egg whites in the morning.

    I don’t know about anyone else, but soda seems to absolutely saps all effectiveness out of the meds. Citric acid also does.

    Take a multivitamin. Make sure your iron levels are good. Do all that. Also, if you’re a woman, YOUR HORMONE LEVELS WILL AFFECT THE EFFECTIVENESS OF YOUR MEDICATION!!!

    That’s my personal experience. Everything except the bolded sentence is not proven science (mostly), but it has been my experience long-term. Hopefully it can somehow help your experience in the future.