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Cake day: June 3rd, 2023

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  • SubArcticTundra@lemmy.mltome_irl@lemmy.worldme_irl
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    14 days ago

    This happens to me with depression. When I’m depressed because of my situation, my coping mechanism is to research/organise how to change my situation. But when I get tired of researching and need a brake I can’t stop thinking about the big picture and need to force myself to think about the present & little things.