I’m not necessarily saying that all of the farms are owned/run by the respective social media platforms, though here is an article that touches a bit of what I’m trying to say. Another instance that I can think of was [reddit tried an astroturf campaign to try and make folks less critical of the API changes reddit tried an astroturf campaign to try and make folks less critical about the API changes
Anyone actually reading this and having similar issue, it can get expensive but try talking with a doc to try and figure it out. Before my habits got better, i tried diet/exercise, diagnosed with sleep apnea (didn’t feel better rested, but def worse if I don’t use cpap), and finally got way easier to manage when I was diagnosed with depression and prescribed. Ymmv but thought I’d share my experience.