I can’t explain how to do this because it’s in my head but when I have to make a call or something I keep putting off I can force myself to do it by kind of taking my brain out of the equation. Like for a phone call I just start dialing and by the time the procrastinating part of me catches on to what’s happening the phone is already ringing and I might as well go through with it.
Yea, that’s a good analogy for what’s happening.