This is the way. Do it on your phones, tablets, computers, etc., then set reminder on your to do list to check important apps once a week. My personal email can be checked one day a week and my work email when I come in, lunch, and before I leave. I don’t need a popup on my phone, watch, Alexa, car, and toaster every time amazon wants me to share my experience with a product. Notifications murder my ability to focus.